Montse Sanchez v10:00/3:00r...4 row
4,612m
Meters
22:00.0
Time
2:23.1
Pace
260
Calories
92
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 124 |
March 18, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,612m | 2:23.1 | 119 | 711 | 25 | 92 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 | 82 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | 99 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 98 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | 91 | |
| r: 2:00 | 17m | ||||||
| r65m |
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Workout Graph
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