Montse Sanchez v10:00/3:00r...4 row
4,607m
Meters
22:00.0
Time
2:23.2
Pace
258
Calories
136
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 126 |
March 20, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,607m | 2:23.2 | 119 | 709 | 25 | 136 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | 133 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | 121 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 172 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | 121 | |
| r: 2:00 | 14m | ||||||
| r65m |
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Workout Graph
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