Montse Sanchez v10:00/3:00r...4 row
4,572m
Meters
22:00.0
Time
2:24.3
Pace
256
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 129 |
March 22, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,572m | 2:24.3 | 116 | 700 | 25 | 152 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 99 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | 170 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 166 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | 173 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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