Montse Sanchez v10:00/3:00r...4 row

4,665m

Meters

22:00.0

Time

2:21.4

Pace

265

Calories

165

Heart Rate

Rest Distance70m
Rest Time9:00.0
Overall Distance4,735m
Overall Time31:00.0
Average Watts124
Calories Per Hour725
Stroke Rate25
Stroke Count518
Drag Factor129

March 24, 2024 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,665m 2:21.4 124 725 25 165
10:00.0 2,047m 2:26.5 111 682 19 155
r: 3:00 21m
4:00.0 887m 2:15.2 141 786 29 168
r: 2:00 14m
4:00.0 848m 2:21.5 124 725 25 165
r: 2:00 19m
4:00.0 884m 2:15.7 140 781 29 174
r: 2:00 16m
r70m

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