Montse Sanchez v10:00/3:00r...4 row
4,645m
Meters
22:00.0
Time
2:22.0
Pace
263
Calories
167
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
March 27, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,645m | 2:22.0 | 122 | 719 | 24 | 167 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | 159 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 169 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 169 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 173 | |
| r: 2:00 | 16m | ||||||
| r77m |
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Workout Graph
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