Montse Sanchez v10:00/3:00r...4 row
4,632m
Meters
22:00.0
Time
2:22.4
Pace
262
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 126 |
March 28, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,632m | 2:22.4 | 121 | 716 | 24 | 164 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 19 | 154 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 174 | |
| r: 2:00 | 19m | ||||||
| r74m |
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Workout Graph
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