Montse Sanchez v10:00/3:00r...4 row
4,638m
Meters
22:00.0
Time
2:22.3
Pace
262
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 129 |
April 03, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,638m | 2:22.3 | 121 | 718 | 24 | 166 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 19 | 160 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 165 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | 173 | |
| r: 2:00 | 18m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.