Montse Sanchez v10:00/3:00r...4 row
4,642m
Meters
22:00.0
Time
2:22.1
Pace
262
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 128 |
April 05, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,642m | 2:22.1 | 122 | 719 | 25 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 19 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 19m | |||||
| r66m |
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Workout Graph
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