Montse Sanchez v10:00/2:00r...5 row
2,857m
Meters
14:00.0
Time
2:27.0
Pace
157
Calories
166
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 131 |
April 10, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,857m | 2:27.0 | 110 | 679 | 23 | 166 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 19 | 174 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 171 | |
| r: 0:40 | 17m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 158 | |
| r: 0:40 | 21m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 171 | |
| r: 0:40 | 16m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 158 | |
| r: 3:00 | 21m | ||||||
| r91m |
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Workout Graph
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