Montse Sanchez v10:00/3:00r...4 row
4,560m
Meters
22:00.0
Time
2:24.7
Pace
254
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
April 12, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,560m | 2:24.7 | 115 | 697 | 23 | 166 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 18 | 164 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 165 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 168 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 167 | |
| r: 1:00 | 22m | ||||||
| r72m |
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Workout Graph
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