Montse Sanchez v10:00/3:00r...4 row
4,528m
Meters
22:00.0
Time
2:25.7
Pace
250
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 127 |
April 16, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,528m | 2:25.7 | 113 | 688 | 23 | 160 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 19 | 156 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 161 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 161 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 162 | |
| r: 1:00 | 18m | ||||||
| r58m |
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Workout Graph
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