Montse Sanchez v10:00/3:00r...4 row
4,556m
Meters
22:00.0
Time
2:24.8
Pace
254
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
April 20, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,556m | 2:24.8 | 115 | 696 | 23 | 163 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 18 | 160 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 162 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 164 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 166 | |
| r: 1:00 | 19m | ||||||
| r72m |
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Workout Graph
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