Montse Sanchez v10:00/3:00r...4 row
4,557m
Meters
22:00.0
Time
2:24.8
Pace
253
Calories
50
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 128 |
April 22, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,557m | 2:24.8 | 115 | 696 | 22 | 50 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 18 | 51 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 36 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 47 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 69 | |
| r: 1:00 | 13m | ||||||
| r64m |
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Workout Graph
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