Montse Sanchez v10:00/3:00r...4 row
4,606m
Meters
22:00.0
Time
2:23.2
Pace
258
Calories
168
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 128 |
April 27, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,606m | 2:23.2 | 119 | 709 | 23 | 168 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 18 | 166 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 166 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 171 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 169 | |
| r: 1:00 | 15m | ||||||
| r62m |
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Workout Graph
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