Montse Sanchez v10:00/3:00r...4 row
4,652m
Meters
22:00.0
Time
2:21.8
Pace
263
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 128 |
April 29, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,652m | 2:21.8 | 123 | 721 | 23 | 166 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 18 | 162 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 165 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 169 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 169 | |
| r: 1:00 | 19m | ||||||
| r78m |
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Workout Graph
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