Montse Sanchez v10:00/3:00r...4 row
4,587m
Meters
22:00.0
Time
2:23.8
Pace
257
Calories
169
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 128 |
May 03, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,587m | 2:23.8 | 117 | 704 | 23 | 169 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 19 | 167 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 170 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 169 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 173 | |
| r: 1:00 | 18m | ||||||
| r59m |
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Workout Graph
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