Montse Sanchez v10:00/3:00r...4 row
4,620m
Meters
22:00.0
Time
2:22.8
Pace
259
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 127 |
May 10, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,620m | 2:22.8 | 120 | 713 | 23 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 14m | |||||
| r61m |
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Workout Graph
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