Montse Sanchez v10:00/3:00r...2 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
236
Calories
173
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 127 |
May 15, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 22 | 173 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | 172 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 22 | 175 | |
| r16m |
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Workout Graph
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