Montse Sanchez v10:00/3:00r...2 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
232
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 128 |
May 17, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 22 | 164 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 152 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 22 | 177 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.