Montse Sanchez v10:00/3:00r...2 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
232
Calories
164
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 128 |
May 17, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 696 | 22 | 164 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 22 | 152 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 678 | 22 | 177 | |
| r20 |
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Workout Graph
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