Montse Sanchez v10:00/3:00r...2 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
May 20, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 22 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 22 | |
| r: 3:00 | 20m | |||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 23 | |
| r20m |
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Workout Graph
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