Montse Sanchez v20:00/4:00r...2 row
7,075m
Meters
35:00.0
Time
2:28.4
Pace
389
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 41:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 129 |
May 24, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,075m | 2:28.4 | 107 | 668 | 21 | |
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 20 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 20m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.