Montse Sanchez v5:00/2:00r...3 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
166
Heart Rate
Rest Distance | 49m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,082m |
Overall Time | 38:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 21 |
Stroke Count | 663 |
Drag Factor | 128 |
May 31, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 21 | 166 | |
5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 149 | |
r: 2:00 | 14m | ||||||
10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 26 | 173 | |
r: 5:00 | 17m | ||||||
15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 20 | 176 | |
r: 1:00 | 18m | ||||||
r49m |
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Workout Graph
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