Montse Sanchez v5:00/2:00r...4 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
170
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
June 10, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 22 | 170 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 161 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | 171 | |
| r: 5:00 | 20m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 174 | |
| r: 5:00 | 20m | ||||||
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 21 | 175 | |
| r: 1:00 | 13m | ||||||
| r66m |
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Workout Graph
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