Montse Sanchez v5:00/2:00r...4 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
June 14, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 22 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | |
| r: 2:00 | 10m | |||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 23 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | |
| r: 5:00 | 19m | |||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | |
| r: 1:00 | 15m | |||||
| r57m |
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Workout Graph
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