Montse Sanchez v5:00/2:00r...5 row
5,804m
Meters
29:00.0
Time
2:29.8
Pace
316
Calories
165
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 41:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 123 |
June 17, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,804m | 2:29.8 | 104 | 657 | 22 | 165 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 154 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 19 | 185 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 175 | |
| r: 3:00 | 19m | ||||||
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 20 | 141 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 174 | |
| r: 1:00 | 18m | ||||||
| r92m |
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Workout Graph
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