Montse Sanchez v5:00/2:00r...5 row
5,849m
Meters
29:00.0
Time
2:28.7
Pace
320
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 41:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 123 |
June 21, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,849m | 2:28.7 | 106 | 666 | 22 | 162 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 147 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 20 | 161 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 166 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 20 | 168 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 170 | |
| r: 1:00 | 19m | ||||||
| r79m |
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Workout Graph
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