Montse Sanchez v500m/1:00r...8 row
4,000
Meters
18:03.8
Time
2:15.4
Pace
232
Calories
164
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 30:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 129 |
June 28, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.8 | 4,000 | 2:15.4 | 141 | 770 | 23 | 164 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 21 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 167 | |
| r: 2:00 | 21 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | 173 | |
| r: 2:00 | 18 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 22 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | 174 | |
| r: 2:00 | 17 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.