Montse Sanchez v500m/1:00r...8 row
4,000m
Meters
18:03.8
Time
2:15.4
Pace
232
Calories
164
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 30:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 129 |
June 28, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.8 | 4,000m | 2:15.4 | 141 | 784 | 23 | 164 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | 146 | |
| r: 1:00 | 22m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 158 | |
| r: 2:00 | 16m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 161 | |
| r: 1:00 | 18m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 167 | |
| r: 1:00 | 18m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 173 | |
| r: 2:00 | 18m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 168 | |
| r: 1:00 | 15m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 174 | |
| r: 2:00 | 17m | ||||||
| r145m |
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Workout Graph
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