Montse Sanchez v3:00/2:00r...3 row
4,544m
Meters
22:13.3
Time
2:26.7
Pace
256
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 29:13.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 05, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.3 | 4,544m | 2:26.7 | 111 | 681 | 20 | 159 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 18 | 135 | |
| r: 2:00 | 12m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 23 | 170 | |
| r: 4:00 | 16m | ||||||
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 21 | 173 | |
| r: 1:00 | 15m | ||||||
| r43m |
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Workout Graph
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