Montse Sanchez v5:00/3:00r...5 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 127 |
July 12, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r47m |
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Workout Graph
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