Montse Sanchez v15:00/4:00r...2 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
165
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 15, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 20 | 165 | |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 20 | 163 | |
| r: 4:00 | 13m | ||||||
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 20 | 167 | |
| r: 1:00 | 11m | ||||||
| r24m |
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Workout Graph
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