Montse Sanchez v2000m/5:00r...2 row
4,000m
Meters
18:34.3
Time
2:19.2
Pace
230
Calories
170
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:34.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 128 |
July 19, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.3 | 4,000m | 2:19.2 | 130 | 745 | 22 | 170 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 22 | 166 | |
| r: 5:00 | 18m | ||||||
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 22 | 174 | |
| r: 1:00 | 16m | ||||||
| r34m |
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Workout Graph
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