Montse Sanchez v3:00/2:00r...4 row
5,126m
Meters
24:16.9
Time
2:22.1
Pace
292
Calories
156
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 38:16.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 127 |
July 24, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.9 | 5,126m | 2:22.1 | 122 | 719 | 22 | 156 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 133 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 21 | 137 | |
| r: 4:00 | 54m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | 178 | |
| r: 4:00 | 21m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | 178 | |
| r: 4:00 | 21m | ||||||
| r113m |
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Workout Graph
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