Montse Sanchez v3:00/2:00r...4 row
5,102m
Meters
24:14.8
Time
2:22.5
Pace
288
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 38:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 127 |
July 26, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,102m | 2:22.5 | 121 | 715 | 21 | 147 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 17 | 73 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 21 | 167 | |
| r: 4:00 | 88m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | 176 | |
| r: 4:00 | 24m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 | 175 | |
| r: 4:00 | 13m | ||||||
| r142m |
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Workout Graph
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