Montse Sanchez v2:30/1:00r...8 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
154
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
July 29, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 22 | 154 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 22 | 78 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | 150 | |
| r: 1:00 | 20m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 22 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 22 | 169 | |
| r: 1:00 | 18m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | 170 | |
| r: 1:00 | 23m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 22 | 172 | |
| r: 1:00 | 12m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 172 | |
| r: 1:00 | 14m | ||||||
| r139m |
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Workout Graph
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