Montse Sanchez v8:00/4:00r...3 row
3,208m
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 127 |
August 21, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 22 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 21 | |
| r: 4:00 | 33m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | |
| r: 1:00 | 17m | |||||
| r68m |
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Workout Graph
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