Montse Sanchez v7:00/3:00r...3 row
4,466m
Meters
21:00.0
Time
2:21.0
Pace
253
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 127 |
August 28, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,466m | 2:21.0 | 125 | 729 | 20 | 171 | |
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 20 | 165 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 20 | 175 | |
| r: 3:00 | 19m | ||||||
| 7:00.0 | 1,455m | 2:24.3 | 116 | 700 | 20 | 174 | |
| r: 1:00 | 17m | ||||||
| r52m |
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Workout Graph
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