Montse Sanchez v7:00/3:00r...3 row
4,453m
Meters
21:00.0
Time
2:21.4
Pace
253
Calories
172
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
August 30, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,453m | 2:21.4 | 124 | 725 | 21 | 172 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 21 | 163 | |
| r: 3:00 | 15m | ||||||
| 7:00.0 | 1,499m | 2:20.0 | 127 | 738 | 21 | 176 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 21 | 177 | |
| r: 1:00 | 15m | ||||||
| r46m |
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Workout Graph
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