Montse Sanchez v7:00/3:00r...3 row
4,403m
Meters
21:00.0
Time
2:23.0
Pace
247
Calories
171
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 130 |
September 05, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,403m | 2:23.0 | 119 | 711 | 20 | 171 | |
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 20 | 166 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,466m | 2:23.2 | 119 | 709 | 20 | 173 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 21 | 174 | |
| r: 1:00 | 15m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.