Montse Sanchez v7:00/3:00r...3 row
4,458m
Meters
21:00.0
Time
2:21.3
Pace
253
Calories
176
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 116 |
September 06, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,458m | 2:21.3 | 124 | 726 | 21 | 176 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 21 | 170 | |
| r: 3:00 | 12m | ||||||
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 21 | 178 | |
| r: 3:00 | 12m | ||||||
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 21 | 180 | |
| r: 1:00 | 14m | ||||||
| r38m |
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Workout Graph
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