Montse Sanchez v2000m/4:00r...2 row
4,000m
Meters
18:40.6
Time
2:20.0
Pace
229
Calories
174
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 23:40.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 118 |
September 13, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.6 | 4,000m | 2:20.0 | 127 | 738 | 23 | 174 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 23 | 169 | |
| r: 4:00 | 13m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 23 | 179 | |
| r: 1:00 | 13m | ||||||
| r26m |
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Workout Graph
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