Montse Sanchez v5:00/3:00r...5 row

3,289m

Meters

15:00.0

Time

2:16.8

Pace

191

Calories

Rest Distance55m
Rest Time9:00.0
Overall Distance3,344m
Overall Time24:00.0
Average Watts137
Calories Per Hour770
Stroke Rate23
Stroke Count348
Drag Factor117

September 18, 2024 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,289m 2:16.8 137 770 23
5:00.0 1,093m 2:17.2 135 766 23
r: 3:00 9m
4:00.0 877m 2:16.8 137 770 23
r: 2:00 14m
3:00.0 653m 2:17.8 134 760 23
r: 3:00 16m
2:00.0 443m 2:15.4 141 784 24
r: 1:00 16m
1:00.0 223m 2:14.5 144 794 24
r55m

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