Montse Sanchez v5:00/3:00r...5 row
3,289m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
Rest Distance | 55m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,344m |
Overall Time | 24:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 23 |
Stroke Count | 348 |
Drag Factor | 117 |
September 18, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 23 | |
5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
r: 3:00 | 9m | |||||
4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | |
r: 2:00 | 14m | |||||
3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
r: 3:00 | 16m | |||||
2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
r: 1:00 | 16m | |||||
1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
r55m |
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Workout Graph
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