Montse Sanchez v5:00/3:00r...5 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
170
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 117 |
September 20, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 23 | 170 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 163 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 173 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 174 | |
| r: 3:00 | 9m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 171 | |
| r52m |
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Workout Graph
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