Montse Sanchez v500m/r...8 row
4,000m
Meters
18:26.4
Time
2:18.3
Pace
227
Calories
149
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,049m |
| Overall Time | 22:56.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 116 |
September 27, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.4 | 4,000m | 2:18.3 | 132 | 755 | 23 | 149 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 81 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 80 | |
| r: 1:30 | 17m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 165 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 172 | |
| r: 1:30 | 17m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 172 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 176 | |
| r: 1:30 | 15m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | 174 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 178 | |
| r49m |
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Workout Graph
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