Montse Sanchez v5:00/2:00r...5 row
3,270m
Meters
15:00.0
Time
2:17.6
Pace
187
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 04, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 41m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 3:00 | 101m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| r258m |
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Workout Graph
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