Montse Sanchez v12:00/4:00r...3 row
4,531m
Meters
21:06.4
Time
2:19.7
Pace
259
Calories
176
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 29:06.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 11, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.4 | 4,531m | 2:19.7 | 128 | 741 | 25 | 176 | |
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 21 | 175 | |
| r: 4:00 | 89m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 179 | |
| r: 4:00 | 92m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | 176 | |
| r181m |
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Workout Graph
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