Montse Sanchez v12:00/4:00r...3 row
4,540m
Meters
20:54.0
Time
2:18.1
Pace
263
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 28:54.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 116 |
October 12, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 4,540m | 2:18.1 | 133 | 757 | 25 | |
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 21 | |
| r: 4:00 | 74m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | |
| r: 4:00 | 44m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| r118m |
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Workout Graph
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