Montse Sanchez v2:30/0:30r...8 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
256
Calories
167
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
October 15, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 22 | 167 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 23 | 147 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 22 | 160 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 22 | 166 | |
| r: 1:00 | 25m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 22 | 170 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 23 | 173 | |
| r: 1:00 | 17m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | 173 | |
| r: 1:00 | 12m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 22 | 176 | |
| r: 1:00 | 17m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 22 | 174 | |
| r139m |
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Workout Graph
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