Montse Sanchez v6:00/2:00r...7 row
5,854m
Meters
27:00.0
Time
2:18.3
Pace
337
Calories
172
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 118 |
October 23, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,854m | 2:18.3 | 132 | 754 | 24 | 172 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 161 | |
| r: 2:00 | 17m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 172 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 175 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 176 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 176 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 176 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 173 | |
| r101m |
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Workout Graph
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