Montse Sanchez v6:00/2:00r...6 row
4,510m
Meters
21:00.0
Time
2:19.6
Pace
257
Calories
172
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
October 26, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,510m | 2:19.6 | 128 | 741 | 23 | 172 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 163 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 170 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 175 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 175 | |
| r: 1:30 | 76m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 176 | |
| r: 1:30 | 73m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 174 | |
| r185m |
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Workout Graph
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