Montse Sanchez v2000m/4:00r...3 row
3,500m
Meters
16:01.8
Time
2:17.4
Pace
203
Calories
173
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 22:01.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 118 |
October 29, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 3,500m | 2:17.4 | 135 | 764 | 23 | 173 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 27 | 171 | |
| r: 4:00 | 21m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 175 | |
| r: 2:00 | 17m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 173 | |
| r38m |
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Workout Graph
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